How much sleep is necessary to do a full day of work?

Answer:
Whatever works for you. Some people need 8-10 hours. Some are fine with 5-6. Or less. Or more.There's no set amount of how much sleep is required for a person to function. Everyone is different. You'll figure your sleep schedule out.

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at least 8 hours

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5 hours

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to do a full days work would need 8 to 10 hours

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The National Sleep Foundation maintains that eight to nine hours of sleep for adult humans is optimal and that sufficient sleep benefits alertness, memory and problem solving, overall health, as well as reducing the risk of accidents.

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AT LEAST 8 FULL HOURS OF UN-INTERRUPTED SLEEP IS IDEAL.

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at least 6 to 8 hours

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about 8 hours. that what i get and i have ok days. =]

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i sleep 3 hours a day and put in a full days work everyday. and i work 10 hour days , i feel fine

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