How to cure knock knee and genu valgum..any excercises is there for this treatment?

Answer:
The only remedy for genu valgum is surgery. In younger patients an osteotomy may be performed. With adult patients, knee replacement surgery may be needed. If you looked at pictures to see anatomical examples of men and women, you'd find that 'slightly' knocked knees are natural for women. Sometimes the hardest, but easiest thing to do to correct what we perceive as flaws with out bodies, is to learn to love and accept ourselves.

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1.Try with taking cows urine 30 to 40 ml empty stomach in the morning .
2. take black tea with lemon grass boil for 15 to 20 mins , take 2-cups daily do not take milk
o.k if you get well donate Rs 51 for poor street dogs and Rs 51 for channa to pigeons
well thanks
God bless you

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trully speaking only exercises cannot cure this problem, but i you are with pain try some simple exercises like
1.TIGHT YOUR THIGH MUSCLES AND RELAX BY LOSSENING IT
2.LYE DOWN ON YOUR BACK AND LIFT YOUR LEG UPTO 30-40 DEGREE AND HOLD FOR 5 SEC.
3. TRY SOME HOT PACKS
4. FURHTER DETAILS LOG ON TO www.spectrumphysio.info

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